News & Press

4 Quick & Effective Floor Exercises for Men

erico@angelsmith.net (Club Pilates) — Mon, 11 Sep 2023 18:24:57 GMT

As seen in Eat This, Not That

If you're looking for a fast yet ultra-productive floor workout, look no further than the below mat exercises. Working with just your body weight can be an underrated form of training that comes with a variety of benefits. Bodyweight moves offer a stellar workout, and you can perform them wherever you may be—in your living room, at the park, or on vacation. They help you build muscle, improve your flexibility, and boost your muscle endurance, Harvard Health Publishing explains. That's why we're here today with four quick and effective floor exercises for men to get into excellent shape.

I Went To A Club Pilates Class & Here’s My Honest Review

erico@angelsmith.net (Club Pilates) — Fri, 08 Sep 2023 22:48:39 GMT

As seen in Bustle

If you aren’t sure what type of workout is best for you, Pilates is always a good place to start. It’s a mix of strength training, flexibility, balance, and mobility work — so it really has a way of covering all the bases.

Experience the Wonders of The Great Land and Top-Rated Fitness Activities With the First-Ever Club Pilates at Sea: An Alaska Retreat Aboard Royal Princess

erico@angelsmith.net (Club Pilates) — Thu, 06 Jul 2023 16:00:00 GMT

Visually impaired Pilates instructor defies the fitness norm

erico@angelsmith.net (Club Pilates) — Tue, 24 Jan 2023 00:20:32 GMT

As seen in KUSA-TV CBS 9NEWS here.

How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days

erico@angelsmith.net (Club Pilates) — Thu, 29 Dec 2022 18:06:31 GMT

Recovery Day: Leah Pfrommer Believes in Sushi Supremacy & Vitamin Supplementation via Food

As seen in Athletech News | December 29, 2022

9 Balance Exercises That Improve Your Mind- Body Connection

erico@angelsmith.net (Club Pilates) — Wed, 28 Dec 2022 00:22:43 GMT

9 Balance Training Exercises That'll Improve Your Mind- Body Connection

As seen in Bustle | December 21, 2022

There's a reason why balance training is so big on TikTok: Balance training exercises strengthen muscles, improve posture and flexibility, and boost your mind-body connection, says Club Pilates instructor Leah Pfrommer.

How Much Do I Really Need To Work on My Posture To See Results?

erico@angelsmith.net (Club Pilates) — Fri, 09 Dec 2022 23:02:41 GMT

How Much Do I Really Need To Work on My Posture To See Results?

As seen in Well + Good | November 10, 2022

Memories of my mom reminding me to “Sit up straight!” come to mind every time I think about my sometimes less-than-stellar posture. Younger me may have thought it was just a bit of harmless nagging, but now that I am in my mid-thirties, I can really feel that lower back ache after a day of sitting at the office. It’s hard not to think I should have heeded that advice a bit more. (Okay, okay, I hear you, Mom!)

According to the National Library of Medicine, correct posture can reduce back pain, an issue that affects more than one fourth of the working population. But while most of us know we should focus on keeping our body in alignment, how much should we really be working on it? According to physical therapist Femi Betiku, DPT, a certified Pilates instructor for Club Pilates, the answer is pretty often—daily, to be exact.

Read Dr. Femi's advice on Well + Good here.

The Best Pilates Moves To Strengthen Your Core

erico@angelsmith.net (Club Pilates) — Fri, 09 Dec 2022 22:52:28 GMT

The Best Pilates Moves To Strengthen Your Core

As seen in Health Digest | November 17, 2022

The Best Pilates Exercises For Lower Back Pain

erico@angelsmith.net (Club Pilates) — Fri, 09 Dec 2022 22:42:03 GMT

The Best Pilates Exercises For Lower Back Pain

As seen in Bustle | November 28, 2022

Tone your Body and Align Your Spine Through Pilates

erico@angelsmith.net (Club Pilates) — Fri, 09 Dec 2022 21:33:24 GMT

Tone Your Body and Align Your Spine: The Workout That Improves Your Wellbeing

As seen on KSL.com | July 13, 2022

Joseph Pilates, founder of the eponymous workout, once said "Pilates is the complete coordination of body, mind and spirit." His attitude toward whole-body health has inspired devotees ranging from New York City ballerinas in the 1930s to supermodels and professional athletes today.

News & Press

4 Quick & Effective Floor Exercises for Men

As seen in Eat This, Not That

I Went To A Club Pilates Class & Here’s My Honest Review

As seen in Bustle

Experience the Wonders of The Great Land and Top-Rated Fitness Activities With the First-Ever Club Pilates at Sea: An Alaska Retreat Aboard Royal Princess

Visually impaired Pilates instructor defies the fitness norm

How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days

Recovery Day: Leah Pfrommer Believes in Sushi Supremacy & Vitamin Supplementation via Food

9 Balance Exercises That Improve Your Mind- Body Connection

9 Balance Training Exercises That'll Improve Your Mind- Body Connection

As seen in Bustle | December 21, 2022

How Much Do I *Really* Need To Work on My Posture To See Results?

How Much Do I *Really* Need To Work on My Posture To See Results?

As seen in Well + Good | November 10, 2022

The Best Pilates Moves To Strengthen Your Core

The Best Pilates Moves To Strengthen Your Core

The Best Pilates Exercises For Lower Back Pain

The Best Pilates Exercises For Lower Back Pain

Tone your Body and Align Your Spine Through Pilates

Tone Your Body and Align Your Spine: The Workout That Improves Your Wellbeing

As seen on KSL.com | July 13, 2022

How Much Do I Really Need To Work on My Posture To See Results?

How Much Do I Really Need To Work on My Posture To See Results?